About Conflict Coaching

Conflict coaching is personalised, one-on-one support designed to help you navigate challenging interpersonal or professional conflicts with calm, clarity, and confidence. Whether you're facing recurring tensions, a high-stakes disagreement, or trying to repair a fractured relationship, conflict coaching helps you manage the emotional intensity, gain perspective, and move forward in a constructive and empowered way.

Conflict is an inevitable part of life- but it doesn't have to be destructive. It can feel like everything is uncertain and out of balance, but it also holds the potential for insight, growth, and meaningful change. Coaching provides a safe, structured space to make sense of what’s happening, explore your options, and approach the situation with greater self-awareness and intention.

Conflict coaching is individualised, forward-focused, and interest-based. It’s designed to help you deepen your understanding of what drives the conflict, clarify your needs and values, strengthen your communication skills, and build resilience. Whether in personal or professional settings, it supports you in creating healthier environments and more constructive relationships.

It can be particularly valuable when navigating the emotional, legal, financial, or social impacts of conflict. As your thinking partner, I help you clarify what matters most, prioritise your actions, and develop practical strategies to manage the situation effectively.

As a conflict coach, I can also collaborate with others in your support network, which may include:

  • Mediators for neutral facilitation of difficult conversations

  • Therapists or counsellors for support with trauma, family dynamics, or emotional well-being

  • HR professionals in workplace contexts

  • Legal professionals when disputes have legal implications

  • Financial advisors in cases involving money, business, or estate concerns.

Conflict coaching offers you more than just support- it’s a space for personal transformation. You are the expert in your own life; my role is to help you access your own wisdom, take action, and build confidence.

A Conflict Coach can support you to:

✅ Manage emotions and reduce overwhelm or reactivity
✅ Respond with clarity rather than react impulsively
✅ Make informed, empowered choices
✅ Set boundaries and communicate more effectively
✅ Navigate and prepare for difficult conversations
✅ Identify patterns and reframe how you experience and engage with conflict
✅ Connect with other professionals when needed

I work with you no matter where you are in the process—whether you're anticipating a difficult conversation, already immersed in a challenging situation, or dealing with the lingering impact of unresolved conflict.

You don’t have to face it alone.
Together, we’ll navigate your path forward so you can approach conflict with confidence, clarity, and a renewed sense of agency.